Getting back to your regular exercise habits post-COVID takes time. Go easy on yourself!
Joint Township’s team made the move from traditional cardiac rehab to Intensive Cardiac Rehab look easy – all during a global pandemic no less.
Add a few key strengthening exercises into your daily routine to be in top form for growing a bounty of summer vegetables.
With a few extra layers and considerations, head outside to take advantage of the crisp air and beautiful nature scenes that only winter can provide.
Ready to offer Pritikin ICR to your cardiac rehab patients, or to locate the Pritikin program nearest you?
Reach out to us today!