Julie Czeck

Joint Township: Leader in ICR Education & Program Completion

Joint Township’s team made the move from traditional cardiac rehab to Intensive Cardiac Rehab look easy – all during a global pandemic no less.

#Exercise

Ready Set Hoe! Getting in Shape for Gardening

Add a few key strengthening exercises into your daily routine to be in top form for growing a bounty of summer vegetables.

#Exercise

Wise Winter Exercise Strategies

With a few extra layers and considerations, head outside to take advantage of the crisp air and beautiful nature scenes that only winter can provide.