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Julie Czeck

Julie Czeck

Latest Post

Heart Care Institute: Where it all Started

Pritikin Intensive Cardiac Rehab (ICR) is a comprehensive lifestyle education program designed to cover three areas of an individual’s cardiac recovery: nutrition, exercise, and healthy mind-set. Education is imparted through a combination of educational videos, live workshops, cooking classes, and 1:1 consultations. In 2013, the Heart Care Institute
• 2 min read
The Value of AACVPR

The Value of AACVPR

With the annual American Association of Cardiovascular and Pulmonary Rehabilitation (AACVPR) national conference rapidly approaching, I thought it would be a great time to highlight this organization. Early in my

• 2 min read
Post-COVID Exercise: Resuming the Habit

#Exercise

Post-COVID Exercise: Resuming the Habit

Getting back to your regular exercise habits post-COVID takes time. Go easy on yourself!

• 2 min read
Joint Township: Leader in ICR Education & Program Completion

Joint Township: Leader in ICR Education & Program Completion

Joint Township’s team made the move from traditional cardiac rehab to Intensive Cardiac Rehab look easy – all during a global pandemic no less.

• 2 min read
Ready Set Hoe! Getting in Shape for Gardening

#Exercise

Ready Set Hoe! Getting in Shape for Gardening

Add a few key strengthening exercises into your daily routine to be in top form for growing a bounty of summer vegetables.

• 2 min read
Wise Winter Exercise Strategies

#Exercise

Wise Winter Exercise Strategies

With a few extra layers and considerations, head outside to take advantage of the crisp air and beautiful nature scenes that only winter can provide.

• 3 min read

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