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Peter Lallone

Peter Lallone

Latest Post

#Nutrition

Pho-n in the Kitchen

Since joining the Pritikin team in 2022, I have been much more conscious of the food I’m eating and how I’m preparing it. In the spirit of our motto, progress not perfection, I’ve made an effort to Pritikin-ize staple dishes we enjoy by adapting cooking methods and
• 5 min read
A year in review

A year in review

While I’ve been focusing on setting goals and making plans for 2023, I’d be remiss if I didn’t take the time to reflect back on the past

• 4 min read
The Perfect Match: Pritikin ICR and AdventHealth Deland

The Perfect Match: Pritikin ICR and AdventHealth Deland

I must admit, I have a soft spot for my latest Intensive Cardiac Rehab (ICR) site. Traditionally, cardiac rehab departments are often managed and staffed by RNs and Exercise Physiologists.

• 2 min read
CR to ICR: Cardiology and Fitness Medicine

CR to ICR: Cardiology and Fitness Medicine

“How has the Pritikin ICR program transformed your cardiac rehab program?”

• 2 min read
Working out on the sidelines: Improvising exercise on a busy schedule

#Exercise

Working out on the sidelines: Improvising exercise on a busy schedule

If you are anything like me, you live for your children. Maybe you spend most of your days driving them to and from sporting events like I do. My son

• 2 min read

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