Karyn Panek

4 Ways to Celebrate American Heart Month

When you think of February, what is the first thing that comes to mind? If your answer is Valentine’s Day, we’ve got something in common. It’s a special month because extending beyond the one day filled with heart-shaped candies – we have the entire month to celebrate our

February 4, 2022 • 3 min read

#Exercise

Maintaining Healthy Habits on Vacation: 4 Tips to Stay on Track

With Labor Day right around the corner, are you planning on taking advantage of the long weekend by going on vacation? Unfortunately, one of the things we tend to forget

September 3, 2021 • 2 min read

#Exercise

Progress, Not Perfection

When it comes to exercise “a little of something is better than nothing”

April 16, 2021 • 2 min read

4 Ways to Celebrate American Heart Month

Maintaining Healthy Habits on Vacation: 4 Tips to Stay on Track

Progress, Not Perfection

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