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Karyn Panek

Karyn Panek

  • Account Management
  • 5 posts
Latest Post

“What does Heart Month mean to YOU?”

When a co-worker recently asked me this question, it got me thinking…
• 3 min read
Adapting Exercise to Every Life Stage

#Exercise

Adapting Exercise to Every Life Stage

I’ve always said that when it comes to exercise, do what you’re willing to do.  It may not be perfect.  It may look different than when you were

• 2 min read
4 Ways to Celebrate American Heart Month

#Exercise

4 Ways to Celebrate American Heart Month

When you think of February, what is the first thing that comes to mind? If your answer is Valentine’s Day, we’ve got something in common. It’s a

• 3 min read
Maintaining Healthy Habits on Vacation: 4 Tips to Stay on Track

#Exercise

Maintaining Healthy Habits on Vacation: 4 Tips to Stay on Track

With Labor Day right around the corner, are you planning on taking advantage of the long weekend by going on vacation? Unfortunately, one of the things we tend to forget

• 2 min read
Progress, Not Perfection

#Exercise

Progress, Not Perfection

When it comes to exercise “a little of something is better than nothing”

• 2 min read

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