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Kerri Whitley

Kerri Whitley

Latest Post

#Nutrition

5 Ways to Satisfy Your Sweet Tooth

The science of nutrition is constantly evolving, so our team of Registered Dietitians analyzed the most recent science around sweeteners. We then took this information to our Scientific Advisory Board that consists of medical doctors, cardiologists, registered dietitians, PhDs, and exercise physiologists to get their approval. This led to updating
• 3 min read
10 Reasons to Start Practicing Yoga

#Exercise

10 Reasons to Start Practicing Yoga

Have you been interested in yoga but haven’t known where to start? The roots of this practice are quite impressive - it can be traced to northern India over

• 3 min read
Plant-Based Burgers: Proceed with Caution

#Nutrition

Plant-Based Burgers: Proceed with Caution

Consumers are seeking healthier food options and manufacturers are responding. Plant-based burgers are a booming category meeting this demand. What once was a niche market plant-based burger options are now

• 4 min read
Smoothies Are Popular, But Are They Healthy and Good for Weight Loss?

#Nutrition

Smoothies Are Popular, But Are They Healthy and Good for Weight Loss?

Smoothie shops are popping up everywhere – shopping centers, airports, fitness clubs, and wellness spas. Their target consumer is one that subscribes to a healthy lifestyle and is looking for a

• 3 min read
Decrypting Bioengineered Food

#Nutrition

Decrypting Bioengineered Food

Regardless, if a food contains GMO or BE ingredients, selecting foods close to nature ensures our best chance for superior health and longevity.

• 2 min read
Vitamin D: Are you getting enough?

#Nutrition

Vitamin D: Are you getting enough?

Vitamin D is an essential fat-soluble vitamin which means it’s crucial for our survival.  It is absorbed with the fats from the food we eat, and is then stored

• 3 min read
Genetics vs. Lifestyle Choices

#Healthy Mind-Set

Genetics vs. Lifestyle Choices

What matters most for heart health?

• 2 min read
Calorie-Free Sweeteners: Three Tips for Safe Sweetening

#Nutrition

Calorie-Free Sweeteners: Three Tips for Safe Sweetening

Learn three tips for safely reducing your sugar intake while still adding a touch of sweetness to your meals and beverages.

• 2 min read
South Texas Serves Up Heart Health for Cardiac Rehab Week

#News

South Texas Serves Up Heart Health for Cardiac Rehab Week

Celebrating Cardiac Rehab week, South Texas Health System Heart's ICR Program treats patients to a heart healthy Pritikin marinara sauce

• 1 min read
Fight Inflammation with Food

#Nutrition

Fight Inflammation with Food

Learn more about the way that food can help harness chronic inflammation.

• 2 min read
Is There a Food-Mood Connection?

#Nutrition

Is There a Food-Mood Connection?

Learn more about the connection between what we eat and how we feel.

• 2 min read
Sugar: Natural and Processed and Added, Oh My

#Nutrition

Sugar: Natural and Processed and Added, Oh My

Sorting out the sweet and not-so-sweet aspects of sugar.

• 1 min read
Can Plants Power Athletes?

#Nutrition

Can Plants Power Athletes?

Read the latest about the best fuel source for athletes.

• 2 min read
Does Intermittent Fasting Work?

#Nutrition

Does Intermittent Fasting Work?

A closer look at the science around timing our eating.

• 2 min read
Is Organic Food Worth the Higher Price?

#Nutrition

Is Organic Food Worth the Higher Price?

Most of us know that eating healthy means eating plenty of fruits, vegetables, whole grains, non-fat dairy, and lean protein. But, should we also be eating foods that are organic?

• 2 min read

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