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Exercise (15 posts)

Exercise is a key pillar of the Pritikin Program. Learn ways to incorporate more movement into your everyday.

Latest Post

#Exercise

Post-COVID Exercise: Resuming the Habit

Getting back to your regular exercise habits post-COVID takes time. Go easy on yourself!
• 2 min read
10 Reasons to Start Practicing Yoga

#Exercise

10 Reasons to Start Practicing Yoga

Have you been interested in yoga but haven’t known where to start? The roots for this practice are quite impressive - it can be traced to northern India over

• 3 min read
8 Tips for working from a desk

#Exercise

8 Tips for working from a desk

If you’re one of the 80% of Americans working a desk job, keep reading. You may imagine an article about office workers written by an exercise physiologist would focus

• 2 min read
Working out on the sidelines: Improvising exercise on a busy schedule

#Exercise

Working out on the sidelines: Improvising exercise on a busy schedule

If you are anything like me, you live for your children. Maybe you spend most of your days driving them to and from sporting events like I do. My son

• 2 min read
4 Ways to Celebrate American Heart Month

#Exercise

4 Ways to Celebrate American Heart Month

When you think of February, what is the first thing that comes to mind? If your answer is Valentine’s Day, we’ve got something in common. It’s a

• 3 min read
Take A Hike!

#Exercise

Take A Hike!

The Benefits of Hiking…for Body, Mind, and Spirit

• 2 min read
New Year’s Resolutions: Be Kind To Yourself

#Exercise

New Year’s Resolutions: Be Kind To Yourself

Are you a New Year’s Resolution kind of person? I’d like to be, but most years, I have broken my resolution within HOURS of the bell falling. Last

• 4 min read
Calling Everybody to the Dance Floor!

#Exercise

Calling Everybody to the Dance Floor!

I can't be the only one who thinks back to my dancing days with wistful nostalgia. Remember the days when you would pamper yourself, dress up in your favorite outfit,

• 3 min read
No Equipment? No Problem

#Exercise

No Equipment? No Problem

Give Shadow Boxing a Try

• 2 min read
Maintaining Healthy Habits on Vacation: 4 Tips to Stay on Track

#Exercise

Maintaining Healthy Habits on Vacation: 4 Tips to Stay on Track

With Labor Day right around the corner, are you planning on taking advantage of the long weekend by going on vacation? Unfortunately, one of the things we tend to forget

• 2 min read
Incentivizing Exercise: How I Turned Treadmill Time into Guilty Pleasure Time

#Exercise

Incentivizing Exercise: How I Turned Treadmill Time into Guilty Pleasure Time

I confess—I love fantasy shows. Dragons, elves, fairies and magic—I’m in! My husband, however, is the opposite. If there’s a dragon—he’s out. He makes

• 2 min read
Don’t Let the Heat Beat You: Exercising in Hot Climates

#Exercise

Don’t Let the Heat Beat You: Exercising in Hot Climates

Wow, it’s hot out there! Have you noticed that it’s been harder to motivate yourself to get out and exercise in these warmer temperatures? Whether you are going

• 4 min read
Ready Set Hoe! Getting in Shape for Gardening

#Exercise

Ready Set Hoe! Getting in Shape for Gardening

Add a few key strengthening exercises into your daily routine to be in top form for growing a bounty of summer vegetables.

• 2 min read
Progress, Not Perfection

#Exercise

Progress, Not Perfection

When it comes to exercise “a little of something is better than nothing”

• 2 min read
Wise Winter Exercise Strategies

#Exercise

Wise Winter Exercise Strategies

With a few extra layers and considerations, head outside to take advantage of the crisp air and beautiful nature scenes that only winter can provide.

• 3 min read

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