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Exercise (8 posts)

Exercise is a key pillar of the Pritikin Program. Learn ways to incorporate more movement into your everyday.

Latest Post

#Exercise

Calling Everybody to the Dance Floor!

I can't be the only one who thinks back to my dancing days with wistful nostalgia. Remember the days when you would pamper yourself, dress up in your favorite outfit, and head out the door to your local dancing spot? As you walked in, the sounds of your favorite songs
• 3 min read
No Equipment? No Problem

#Exercise

No Equipment? No Problem

Give Shadow Boxing a Try

• 2 min read
Maintaining Healthy Habits on Vacation: 4 Tips to Stay on Track

#Exercise

Maintaining Healthy Habits on Vacation: 4 Tips to Stay on Track

With Labor Day right around the corner, are you planning on taking advantage of the long weekend by going on vacation? Unfortunately, one of the things we tend to forget

• 2 min read
Incentivizing Exercise: How I Turned Treadmill Time into Guilty Pleasure Time

#Exercise

Incentivizing Exercise: How I Turned Treadmill Time into Guilty Pleasure Time

I confess—I love fantasy shows. Dragons, elves, fairies and magic—I’m in! My husband, however, is the opposite. If there’s a dragon—he’s out. He makes

• 2 min read
Don’t Let the Heat Beat You: Exercising in Hot Climates

#Exercise

Don’t Let the Heat Beat You: Exercising in Hot Climates

Wow, it’s hot out there! Have you noticed that it’s been harder to motivate yourself to get out and exercise in these warmer temperatures? Whether you are going

• 4 min read
Ready Set Hoe! Getting in Shape for Gardening

#Exercise

Ready Set Hoe! Getting in Shape for Gardening

Add a few key strengthening exercises into your daily routine to be in top form for growing a bounty of summer vegetables.

• 2 min read
Progress, Not Perfection

#Exercise

Progress, Not Perfection

When it comes to exercise “a little of something is better than nothing”

• 2 min read
Wise Winter Exercise Strategies

#Exercise

Wise Winter Exercise Strategies

With a few extra layers and considerations, head outside to take advantage of the crisp air and beautiful nature scenes that only winter can provide.

• 3 min read

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